Τρίτη, 18 Μαΐου 2010

FIOGAKI(H ALIWS PAPARELES) ME KOLOKYTHAKI...YLIKA...2 metria kolokythakia,1 flytzani tsagiou manitaria, 2 metries melitzanes,1 metrio kremmydi psilokommeno,1 skelida skordo.1/2flytzani tsagiou maintano psilokommeno.1 flytzani tsagiou xymo ntomatas,1 flytzani tsagiou ladi,1/2 kilo fiogaki(zymariko) alati,piperi...EKTELESH...Plenoume kai kovoume se stroggyla fetakia ta kolokythakia,ta manitaria,kai tis melitzanes.alatizoume tis melitzanes ean einai pikres kai tis afhnoume 30 lepta se sourwthri na xepikrisoun.tis xeplenoume kai tis piezoume na vgaloun ta nera tous,vazoume to ladi na kapsei kai rixnoume to kremmydi na marathei.prosthetoume to skordo psilokommeno,ta kolokythakia,ta manitaria,tis melitzanes,to maintano kai to alatopipero.ta anakatevoume merika lepta kai prosthetoume thn ntomata.afhnoume na sigopshthoun mexri na malakwsoun ta ylika kai na desei h saltsa tous.vrazoume ta zymarika se alatismeno nero,sourwnoume serviroume se piatela kai peryxinoyme me th saltsa(proairetika mporoume na valoume ta zymarika se pyrex na prosthesoume 250gr trimmeno reggato h kefalotyri anakatevoume kai vazoume 10 lepta sto gril kai meta peryxinoume th saltsa apo panw kai serviroume me oloklhro to pyrex(h se mikra phlina mpol).....

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