Τετάρτη, 24 Μαρτίου 2010

MPAKALIAROS THGANITOS.....YLIKA:1 kg mpakaliaro pasto,2,1/2 koupes gala,1/2 koutalaki paprika,1/2 koutalaki piperi(an exoume lefko piperi akoma kalytera)elaiolado gia to thganisma,kai gia to kourkouti:1 koupa mpyra,2 koutalakia ladi,1 koutalaki alat,1 avgo xwrismeno apo to aspradi mono ton kroko dhladh,1,1/2 koupas alevri.EKTELESH:apo thn prohgoumenh mera kopste to mpakaliaro se merides valte ton mesa se lekanh me nero na xarmyrisei alazontas to nero 3-4 fores.thn epomenh mera katharizete ta kokkala kai ta lepia an exei oso kalytera mporeite,anakatevete s ena mpol to gala kai ta 2 piperia kai rixnete mesa to mpakaliaro,ton afhnete na stathei 10 me 15 lepta kai ton stragizete meta kala.ftiaxnete se lekanh to xylo rixnontas mesa th mpyra,to elaiolado,to alati,ton kroko avgou,prosthetete to alevri ki anakatevete kala,to afhnete na stathei ligo sto psygeio gyrw sth mia wra peripou,afou to vgalete apo to psygeio xtypate se marega to aspradi apo to avgo pou exete xwrisei kai thn prosthetete sto meigma anakatevontas elafra.rixnete to mpakaliaro sto xylo kai vazete se vathy thgani h katsarola to elaiolado na kapsei pernete ena ena ta kommatia tou mpakaliarou kai ta thganizete na rodisoun kala xwris na sas arpaxoun alla na paroun xrysafi xrwma,vgazete se xarti kouzinas na aporofithoun ta polla ladia,servirete to mpakaliaro me skordalia kai diakosmhste me fresko koliandro maintano kai lemoni.....

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